Reconnecting with yourself
Knowledge is the most powerful attribute we can own.
Knowing and understanding
why we think the way we think,
why we feel the way we feel,
why we act the way we act,
allows us to achieve complete freedom in our lives.
The Full Circle
Realign the 3 most important areas of your life: Mind, Body & Soul
Here is the place where you prioritise yourself.
Become who you want to become by learning to have control over you mind, having a healthy, resilient body and an engaged soul by cultivating a life that feels meaningful to you.
The Power Of Your Subconscious Mind
The Conscious & Subconscious
-> are 2 integral parts of our mental processses
-> both shape our thoughts, behaviours and experiences
However, only 5-10 % of our mind’s activity and power is governed by the conscious mind;
-> it controls the thoughts, perceptions, and intentional actions we're actively aware of at any given time, like making decisions, solving problems, and focusing on tasks.
The subconscious mind, makes up the remaining 90-95%.
-> also called the feeling mind; in direct contact with the limbic system -> manages automatic processes and stores deep-rooted beliefs, habits, memories, emotions, and bodily functions like breathing and heartbeat -> it operates in the background, influencing our behavior, reactions, and even perceptions, without us consciously noticing -> only accessible by inducing a theta brain wave state
Hypnotherapy works directly with the subconscious mind, allowing us to explore it and to rewire, to reprogram any old belief, any pattern of thinking and acting that no longer serves us.